The best Pan-Seared Salmon with Dill Sauce recipe

Ingredients

  • 1 tablespoon canola oil
  • 4 salmon fillets (6 ounces each)
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/2 cup reduced-fat plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup finely chopped cucumber
  • 1 teaspoon snipped fresh dill

Directions

  • In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side.
  • Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber and dill. Serve with salmon.
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